Deep Thought with No Distractions

Caffeinated Thought of the Week:

Ever wonder why while you’re lying in bed or standing in the shower you come up with new creative ideas or come up with a solution to a problem that has been troubling you? It’s the power of having deep thought time with no distractions. AKA no phone, laptop, or tv, just you and your thoughts.

3 Tips to add more deep thought into your day:

• Build a habit of starting your morning off without directly looking at your phone
• Phone-less walks
• Treat your phone like a child…put it bed before you and wake up have some time alone before you wake it up

It is easy to write about this, 5 minutes after I have downed a cinnamon bun. No one likes a complainer! So, next time you’re about to think HALT and see if there’s something you can do first before you complain.

Quote of the Week:

“The highest level of mastery is simplicity. Most information is irrelevant and most effort is wasted, but only the expert knows what to ignore.” - James Clear

Question of the Week:

What in your life could you gain clarity with some deep thought time?